Feet are our foundations of our body; let's take an objective view of foot structure
Want to run well? We learnt about footwear, running, mechanics and so much more....
Can something as simple as breathing affect your performance? Is breathing a missing piece to the puzzle?
Do motorised treadmills achieve the same outcome as "real" running?
Can curved and mechanical treadmills be the game changer?
addressing every part of performance may allow you to improve efficiently and effectively...
